Soothing your newborn.

Congratulations, your baby has finally arrived! What do you do if he or she is fussy? I believe in the power of gentle, natural methods to soothe and comfort your newborn. One of the first things I recommend to new moms is to practice skin-to-skin contact. This simple act helps regulate the baby's body temperature, heart rate, and stress levels. Hearing your voice and feeling the vibrations on your chest are also soothing. Another effective technique is gentle rocking, bouncing, or swaddling, which mimics the security of the womb. Don’t forget about white noise, singing, or shushing—the sounds of the world are much louder than we often realize when compared to the womb; a quiet hum or the sound of a fan can bring your baby comfort and ease.

Babywearing can be a great way to keep your baby close and calm while freeing up your hands, promoting both connection and security. Give baby a diaper change or a warm bath to promote relaxation. Offer a pacifier to help satisfy the natural sucking reflex, and sometimes, simply holding your baby in different positions can make all the difference in soothing a fussy little one trying to figure out their new environment. If your baby seems to have tummy troubles, gentle massage can be comforting. Go for a drive or a walk outside to give baby a change of scenery. Remember, every baby is unique, so experimenting with a few methods can help you find the best way to soothe your little one while promoting a peaceful, loving environment.