Lily Nichols adds a new book to her library.

Prepare for your adventure.

Pregnancy is demanding and requires significant physical and emotional investment to grow a healthy baby. There is no better time to prepare your body for motherhood than right now. Lily Nichols explores the power of good nutrition to prepare for pregnancy and to give your baby the best possible start in life. But this book isn’t just about nutrition, Nichols dives into promoting optimal egg and sperm quality, reproductive technology, and common reproductive health challenges that impact your fertility.

Lifestyle choices support your health and vitality and lay the foundation for your baby’s development. Get a head start from a registered dietitian/nutritionist and certified diabetes educator. Nichols has devoted her career to researching real food for pregnancy and gestational diabetes. She has uncovered a gap between current prenatal guidelines and optimal nutrition for both mother and baby.

“Real Food for Fertility is the book we've all been waiting for! Finally, a trusted, up-to-date nutrition resource for the preconception window, packed with clear answers and actionable tips. This valuable book provides both support and confidence during a journey that often proves stressful for patients — can't recommend it enough!”
— Dr. Fiona McCulloch, BSc, ND, and bestselling author of 8 Steps to Reverse Your PCOS